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Rice with Sweet Potato and Chicken
Rice with Sweet Potato and Chicken

Before you jump to Rice with Sweet Potato and Chicken recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that feature foods in year cultivated by local farmers offer very healthy and affordable options. Some of these kinds of restaurants will create their own recipes for healthy food options. This provides the consumer with a totally new selection and motivates them to visit the restaurant again. If house preparation of food is favored, the options for healthy choices increase. Seeing a local grocery store or grocery store emphasizes the amount of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to developments in transportation and preservation procedures. All types of cuisine can be ready quickly due to the choices of fresh goods instead of frozen foods. There are numerous choices among frozen foods as well. The demand for healthy frozen dinners and other foods has increased along with demands for more variety in frozen food offerings. Any frozen food aisle in any supermarket will show as many healthy food alternatives and bad choices. The choice is up to the individual. Time and availability of healthy alternatives are no longer problems for a person who is attempting to eat better and healthier foods. It is possible for people to make healthy food choices even though they just have a short period in which to prepare their meals. The first point to see is that it is frequently that healthy choices don’t always signify a need for two-hour meals. A person could select healthy foods that are fast and easy to prepare in your home or to pick out of a takeout place. Cities often provide restaurant guides within their phone books that display full-page menus suggesting what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their customary fast-food choice. At places like McDonald’s and Hardee’s, it is possible to find customers that are concerned about their carbohydrate intake. This has prompted the restaurants to provide other options in their burger choices. Hamburgers can be ordered without the bun, for instance, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants provide salad options either as unwanted orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than traditional menu items. Salads are particularly appealing in the summer months because they are lighter on the digestive tract.

We hope you got benefit from reading it, now let’s go back to rice with sweet potato and chicken recipe. To cook rice with sweet potato and chicken you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Rice with Sweet Potato and Chicken:
  1. You need 360 ml White rice (uncooked)
  2. Prepare 150 grams Sweet potato
  3. You need 150 grams Chicken thighs
  4. Take 2 tsp ※Sake (for marinating chicken)
  5. Get 2 tsp ※Soy sauce (for marinating chicken)
  6. Provide 1 tsp ※Sugar (for marinating chicken)
  7. You need 1 sheet Kombu seaweed (5 x 5 cm)
  8. You need 30 grams Ginger
  9. Provide 2 tbsp ○Sake
  10. Take 1 tbsp ○Soy sauce
  11. Use 1 tsp ○Sugar
  12. You need 10 grams Butter
  13. Take 1 tsp Black sesame seeds
Instructions to make Rice with Sweet Potato and Chicken:
  1. Rinse the rice and drain in a colander.
  2. Wash the sweet potato and cut into 1.5 to 2 cm quarter slices. Soak in plenty of water for several minutes and drain in a colander.
  3. Cut the chicken into 1.5 cm cubes. Peel the ginger and chop roughly.
  4. Mix the chicken, the ※ ingredients and 1/3 of ginger together. Rub well and leave to stand for about 10 minutes. Reserve the marinade to use at step 5 later.
  5. Put the rice, the ○ ingredients and the step 4 chicken marinade into the rice cooker. Cover with water to fill up to the line indicating enough water to cook 2 cups of rice. Add the rest of the ginger and stir well. Place the konbu seaweed on top.
  6. Bury the sweet potato chunks under the rice and put in the chicken and butter. Press start to cook the rice.
  7. After it's cooked, remove the konbu seaweed. Add 1/2 of the whole sesame seeds and crush the rest with your fingers before adding. Stir the rice evenly.

I made this with chicken and then again with pork tenderloin. Very easy to put together and loved by all. In a large bowl, combine the chopped sweet potatoes, chicken thighs, and red onion. Add sweet potato rice, carrots, salt, pepper, and vegetable broth and cook until the liquid has evaporated and the sweet potato is tender, stirring I added a bag of cooked mixed frozen vegetables with the sweet potatoes and added turkey at the end to include more protein. Transfer all cooked chicken with liquid into the Instant Pot.

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