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Becoming A Healthy Eater
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The ingredients needed to prepare Baby marrows chakalaka:
- Use 5 packet baby marrows
- Get 6 red peppers
- Get 6 green peppers
- Provide 6 yellow peppers
- Use 6 medium onions
- Get 75 g original Aromat
- Provide Teaspoon pink salt
- Take 780 g Miami hot mango atchar
- Get 3 x 250g Nandos peri peri sauce hot or mild depend how hot you want it
- Use Olive oil as you need it
- Provide Barbecue spice
- Prepare Paprika spice
Steps to make Baby marrows chakalaka:
- Cut your onions thick chips and fry them until soft with paprika and barbecue spice and cool it
- Wash your peppers and dry them with clean cloth for it not to have water when you fry. Fry it until soft with barbecue and paprika spice and cool it
- Wash your baby marrows and fry it with a little bit salt, barbecue and paprika spice until soft and cool it
- When all is cool mix them and sprinkly aromas for taste add art char but drain it’s oil before adding it.
- Add three bottles of Nandos peri peri sauce to dress it
- You can eat it with braai meat or any dishes and enjoy
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