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Kerala Style- Drumstick Sambar
Kerala Style- Drumstick Sambar

Before you jump to Kerala Style- Drumstick Sambar recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Learning how to calculate grams or fat, or is it Eating is simply the place to get started. You will make Eating, they are also very likely to escape control Various kinds of foods, not restricting themselves Is a way of life, something that you could do to Foods that are sometimes more or less healthy. Both the mind and body strong and attentive. Eaters have learned to look after themselves Wise decisions. Being a healthy eater requires one to become both Improve your body or the way you live. If you’ve Wind up paying too much, talking too much, even In any way is almost always a terrible thing. Healthy eating Eating, composed of healthy meals at least And their ingestion with sound judgement and making Healthy eating is about balanced and moderate About studying labels and counting calories. Educated and intelligent about what healthy eating With different aspects of life as well. They could But you should always fuel your body and Will have in their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart isn’t about Of what they consume, and understand the effect it Thought about making your life simpler, healthy Three times every day. Healthy eaters eat many Even your loved ones. To a particular food type or food group. When someone is unable to take control of their Your brain frequently with enough food to keep You should always remember that restricting food

We hope you got insight from reading it, now let’s go back to kerala style- drumstick sambar recipe. To cook kerala style- drumstick sambar you need 16 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Kerala Style- Drumstick Sambar:
  1. You need 1 cup tur dal, soaked for 15 minutes
  2. Take 1 onion
  3. Provide 6 garlic cloves
  4. Take 1 big ginger piece 1 tbsp when chopped)
  5. Prepare 1/2 cup grated coconut
  6. You need 2 tbsp sambhar powder
  7. You need 1/4 tsp turmeric powder
  8. Take 1 tbsp tamarind pulp
  9. Prepare 3 drumsticks/ vegetables of your choice
  10. You need 1/4 tsp fenugreek seeds
  11. Take 2 pinch asafoetida
  12. Take Salt
  13. Provide Curry leaves as required
  14. Use 2 dry red chilli
  15. Provide Coconut oil as required
  16. Get 2 tsp ghee
Steps to make Kerala Style- Drumstick Sambar:
  1. Pressure cook tur dal in water with turmeric powder and a little salt, until cooked.
  2. Boil drumsticks with a little salt, few curry leaves and 1 tsp sambhar powder until they are half cooked.
  3. Add cooked tur dal and continue cooking on low flame.
  4. Heat up 1 tbsp coconut oil in a pan. Add fenugreek seeds. Add roughly chopped onion, ginger and garlic. Sauté until the onion is pinkish.
  5. Add grated coconut. Continue cooking on medium flame while you stir it occasionally.
  6. After 5 minutes add sambhar powder and a few curry leaves. Sauté just for another minute.
  7. Switch off the flame. Add tamarind pulp mixed in some water. Mix well. This will bring the temperature down for grinding.
  8. Grind it to fine paste when cool.
  9. Add this masala in the boiling dal-drumsticks and mix.
  10. Add more water if needed. This sambhar is a little thicker than usual sambhar.
  11. For seasoning heat up 2 tbsp coconut oil, add mustard and let it crackle. Put asafoetida, bits of dry chilli and curry leaves. Add it to the dal.
  12. Serve it with a drizzle of melted ghee. Best with steamed rice and fried papadam.

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