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Can Fast Food Be Healthy?
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The ingredients needed to cook Cheesy Sweet Potato Fisherman's Pie:
- Prepare 1 kg Sweet Potatoes
- Get 1 kg White Fish (Cod, Hake, Whiting etc.)
- Provide 1 Large Onion
- Prepare 4 Eggs
- Prepare 2 Cloves
- Use 1/2 Cup Dried Parsley
- Use 900 ml Milk
- Provide 50 g Plain Flour
- You need 100 g Cheddar Cheese
- Use Pinch Nutmeg
- Use 2 Bay Leaves
- Get Black Pepper
Instructions to make Cheesy Sweet Potato Fisherman's Pie:
- Peel, chop, boil & mash the sweet potatoes.
- Put the fish in a deep pan, cover with bay leaves, onion, cloves & milk. - Bring to the boil & simmer for 10 minutes.
- Drain fish & onions in a sieve keeping the milk for the sauce. - Place them in a baking dish and lightly break apart the fish with a fork.
- Hard boil & slice the eggs & cover the fish.
- Melt the butter in a pan.
- Add flour and stir in to make a paste.
- Slowly add the milk which you used to poach the fish, stirring to a paste before adding more.
- Add 80g cheese & stir in.
- Add parsley, nutmeg & pepper & cook for 4 minutes & pour over the egg covered fish.
- Spread the sweet potato mash over the sauce & sprinkle with cheese.
- Cook at 200°C for 20 minutes.
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