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Can Fast Food Be Healthy?
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The ingredients needed to prepare Oil-free Chicken Breast Kuwa-yaki Rice Bowl:
- Use 1/2 breast Chicken breast
- Take 1/3 Japanese leek
- Prepare 1 tbsp Katakuriko
- Provide 1 tbsp ☆Soy sauce
- Provide 1 tbsp ☆Sugar
- Get 1 tbsp ☆Sake
- You need 1 tbsp ☆Mirin
- Get 1 dash ☆Grated ginger
- You need 50 ml ☆Water
- Use 1 White sesame seeds
- You need 1 Shredded nori seaweed
- Use 1 Shichimi spice
Instructions to make Oil-free Chicken Breast Kuwa-yaki Rice Bowl:
- Remove the skin from the chicken and then slice them into 5 mm wide pieces. Cut the leek diagonally into 1 cm wide pieces.
- Put the chicken breast and katakuriko into a plastic bag. Keep some air in the bag and coat the chicken.
- Shake the bag to evenly coat the chicken.
- Add all of the ☆ ingredients into a frying pan and start to gently cook on medium heat.
- Once it starts to boil, add in the chicken breast pieces, making sure they don't touch, and then add in the leek into the open spots.
- Steam for 2 minutes and then flip it over. Cook for another 1~2 minutes. Gently shake the frying pan from time to time so that they don't burn on the bottom.
- Place the chicken and leek pieces on top of some rice.
- Top with sesame seeds, nori seaweed and the shichimi powder and it's ready!
Even heartier with a side of tortilla chips or warmed tortillas. If you love chicken burrito bowls, these easy chicken rice bowls will be your new favorite lunch. They should be firm, free of blemishes, and feel heavy for their size. If you can't find them, regular Heat the oil in a large nonstick skillet over medium-high. Add the cutlets and cook until cooked Shred the cutlets.
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