Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Sorakai kulambu (Bottle gourd gravy) recipe here. We also have wide variety of recipes to try.
Before you jump to Sorakai kulambu (Bottle gourd gravy) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Restaurants that feature foods in year cultivated by local farmers provide quite healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food choices. This provides the consumer with a totally fresh selection and motivates them to go to the restaurant again. If house preparation of food is preferred, the options for healthy choices increase. Seeing a local grocery store or supermarket emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation methods. All sorts of cuisine may be ready quickly because of the choices of fresh goods instead of frozen foods. There are many choices among frozen foods also. The demand for healthy frozen dishes and other meals has increased along with demands for more variety in frozen food offerings. Any frozen food aisle in any supermarket will reveal as many healthy food alternatives and bad choices. The choice is left up to the individual. Time and availability of healthy alternatives are no longer problems for a person who is trying to eat better and healthier foods. It’s possible for people to make healthy food choices even if they just have a short period to prepare their foods. The first point to see is that it’s often that healthy choices don’t always signify a demand for two-hour meals. A person can select healthy foods that are fast and easy to prepare in your home or to pickup from a takeout place. Cities frequently offer restaurant guides within their telephone books that display full-page menus indicating what a particular restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives to their usual fast-food selection. At places like McDonald’s and Hardee’s, it’s possible to locate customers that are concerned about their carbohydrate consumption. This has prompted the restaurants to supply other options in their hamburger choices. Hamburgers can be arranged without the bun, for example, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants offer salad choices either as side orders or as complete meals. Salads are particularly appealing in the summertime since they are lighter on the digestive system.
We hope you got benefit from reading it, now let’s go back to sorakai kulambu (bottle gourd gravy) recipe. To make sorakai kulambu (bottle gourd gravy) you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Sorakai kulambu (Bottle gourd gravy):
- Get 1/2 bottle gourd cut into small pieces
- Use 1 onion chopped
- Get 1 tomato chopped
- Prepare 1 tsp kulambu milagai thool (or chilly powder and coriander powder)
- Take 1 small gooseberry sized tamarind
- Provide Mustard seeds to temper
- Take 2 tbsp oil
- Provide Salt as required
Instructions to make Sorakai kulambu (Bottle gourd gravy):
- Soak tamarind in hot water for 20 mins. Extract juice out of it.
- Heat a pan with oil and temper with mustard seeds.
- Add onion and sauté well. Add Bottle gourd and cook it covered until it leaves water. Add tomato and cook it covered until it’s cooked. Add kulambu milagai thool and salt. Sauté until raw smell goes. Add tamarind water and cook for 5 to 10 mins.
- Serve with rice
Adding vegetables like Bottle gourd (Lauki or Surakai) in Eating of Bottle Gourd has a lot of health benefits. Lauki (Sorakkai) is rich in Vitamins B and Vitamin C, sodium, iron and potassium. Poked bottle gourd in tangy gravy. Sorakkai Kurma or Bottle Gourd Korma is a mild creamy curry made in South India with the water filled vegetable. The coconut sauce along with the soft bottle gourd Korma or Kurma is a mild creamy curry that has many variations.
If you find this Sorakai kulambu (Bottle gourd gravy) recipe valuable please share it to your good friends or family, thank you and good luck.
