Hello everybody, welcome to our recipe site, looking for the perfect Bitter gourd poriyal recipe? look no further! We provide you only the best Bitter gourd poriyal recipe here. We also have wide variety of recipes to try.
Before you jump to Bitter gourd poriyal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
Restaurants that contain foods in season cultivated by local farmers offer very healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food options. This provides the customer with a totally fresh choice and motivates them to go to the restaurant . If house preparation of food is favored, the alternatives for healthy choices increase. Visiting a local grocery store or supermarket highlights the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation procedures. All sorts of cuisine may be ready quickly due to the options of fresh goods rather than frozen foods. There are many options among frozen foods also. The demand for healthy frozen dinners and other foods has increased alongside demands for more variety in food that is frozen offerings. Any frozen food aisle at any supermarket will reveal as many healthy food options and poor choices. The decision is up to the person. Time and access to healthy alternatives are no longer problems for someone who’s attempting to eat better and healthier foods. It’s possible for people to make healthy food options even though they just have a short time to prepare their meals. The first point to realize is that it is often that healthy choices don’t always signify a need for two-hour meals. A person could select healthy foods that are quick and easy to prepare in your home or to pick out of a takeout place. Cities often provide restaurant guides within their telephone books that show full-page menus suggesting what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their customary fast-food choice. At places like McDonald’s and Hardee’s, it is possible to find consumers who are concerned about their carbohydrate consumption. It has prompted the restaurants to provide other options in their burger choices. Hamburgers can be arranged with no bun, for example, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants offer salad options either as side orders or as whole meals. Salads are particularly appealing in the summertime since they’re lighter on the digestive tract.
We hope you got benefit from reading it, now let’s go back to bitter gourd poriyal recipe. You can cook bitter gourd poriyal using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Bitter gourd poriyal:
- Prepare 2 bitter gourd finely chopped and seeds removed
- Provide 1 onion chopped
- You need 1 tomato chopped
- Use 2 tsp kulambu milagai thool (or 1 tsp red chilly powder and 1 tsp coriander powder)
- Use 1/4 cup grated coconut
- Use Salt as required
- Prepare 1 tbsp + 1 tbsp oil
Steps to make Bitter gourd poriyal:
- Heat a cast iron pan with 1 tbsp oil. Fry bitter gourd until it is half cooked. Keep aside.
- In the same pan, heat 1 tbsp oil. Temper with mustard seeds. Add onion and sauté until it becomes soft. Add tomato and sauté until it becomes soft and leaves oil. Add salt and spice powder and sauté until raw smell goes. Add bitter gourd and sauté until it is cooked completely. Finally add coconut, mix it together and switch off the flame.
It was very tasty with a very mild bitterness. Snake gourd recipe - Simple pudalangai poriyal or potlakaya fry made with snake gourd, spices, chilli and garlic. Some times they also taste bitter especially those grown during the hot summers. Bitter gourd is a warm season crop and is harvested in Summer. Harvesting is done while the gourd is still young and tender which is when the fruits are at their best stage for consumption.
If you find this Bitter gourd poriyal recipe useful please share it to your close friends or family, thank you and good luck.
