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Bicol express
Bicol express

Before you jump to Bicol express recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that feature foods in year cultivated by local farmers offer very healthy and affordable options. Some of such restaurants will produce their own recipes for healthy food options. This gives the customer with a completely fresh selection and encourages them to go to the restaurant . If home preparation of meals is preferred, the alternatives for healthy choices increase. Visiting a local grocery store or grocery store highlights the number of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to improvements in transportation and preservation procedures. All sorts of cuisine can be prepared quickly due to the choices of fresh goods rather than frozen foods. There are numerous choices among frozen foods as well. The demand for healthy frozen dinners and other meals has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle in any supermarket will reveal as many healthy food alternatives and bad choices. The choice is left up to the individual. People can either opt to eat a healthy diet or an unhealthy one. Time and access to healthy alternatives are no longer problems for someone who is trying to eat better and healthier foods. It’s possible for people to make healthy food options even though they only have a brief period to prepare their foods. The very first point to see is that it is often that healthy choices do not always mean a need for two-hour meals. Someone can select healthy foods that are fast and easy to prepare in your home or to pick out of a takeout place. Cities often offer restaurant guides in their telephone books that show full-page menus suggesting what a particular restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it is possible to locate consumers that are worried about their carbohydrate intake. It has prompted the restaurants to provide different options in their hamburger choices. Hamburgers can be arranged without the bun, for instance, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants provide salad choices either as side orders or as complete meals. Salads are especially appealing in the summertime because they’re lighter on the digestive tract.

We hope you got insight from reading it, now let’s go back to bicol express recipe. You can have bicol express using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Bicol express:
  1. Prepare 1 1/2 cubed pork shoulders
  2. Use 1 onion diced
  3. Take 3 cloves garlic (minced)
  4. Provide 1 serrano pepper/labuyo (or more accdg to spice preferences)
  5. Get 3 tbsp shrimp paste
  6. Prepare 1 cup coconut milk
Steps to make Bicol express:
  1. Sauté pork shoulder on a pan set on high heat with continuous mixing until fat browned and fat is rendered. Remove excess oil.
  2. Add garlic cook until browned and onions until transluscent.
  3. Add shrimp paste and mix until incorporated with ingredients.
  4. Pour coconut milk and let it simmer for 5 mins before adding chili. (this is to make sure that the spice is evenly distributed to the ingredients).
  5. Continue mixing until sauce thickens depending on your preference. (Some like it with a little sauce, I like it a bit dry.) Don't it will taste great just the same.😊
  6. Best served with white steamed rice. Enjoy.

If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Bicol Express, as the name implies is a specialty dish from the Bicol region. It is a dish suited for those who love their food hot. Some Bicolanos sauté hot chili peppers and nothing else and enjoy this. In a cooking pan, heat cooking oil and brown sliced pork for a few minutes.

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