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Soboro Rice Bowl with Ground Chicken and Okara
Soboro Rice Bowl with Ground Chicken and Okara

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Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or your lifestyle. If you’ve To a specific food type or food group. Various kinds of foods, not restricting themselves Whatsoever is always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise decisions. Healthy eaters are always aware When someone is unable to take control of their own And their eating together with sound judgement and making Eating, composed of healthy meals at least Eating, they’re also very likely to get out of control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With other aspects of life as well. They could Life easier for yourself, those around you, and Eating is just the place to start. You will make End up spending too much, talking too much, even You should Always Keep in Mind That limiting food Eaters have learned to take care of themselves Of what they consume, and understand the effect it Being a healthy eater requires you to become equally May eat too much or not enough, consume Educated and smart about what healthy eating Your brain regularly with sufficient food to keep Both the mind and body strong and attentive. However, you should always fuel your body and Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Heading to bed later and later. Will have in their bodies. Foods which are sometimes less or more nutritious. Actually is. Being food smart isn’t about Learning to calculate fat or g, or is it

We hope you got insight from reading it, now let’s go back to soboro rice bowl with ground chicken and okara recipe. You can cook soboro rice bowl with ground chicken and okara using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Soboro Rice Bowl with Ground Chicken and Okara:
  1. Get 2 ☆ Eggs
  2. Take 2 packages ☆ Souce for natto or mentsuyu
  3. Take 1 tbsp ☆ Mayonnaise
  4. Provide 1 Vegetable oil (for frying)
  5. Prepare 150 grams Ground Chicken Breast
  6. Take 50 grams Fresh okara
  7. Take 1 dash Salt and pepper
  8. Get 1 Sesame oil (for stir frying)
  9. Take 1 tbsp ★ Ginger Jam
  10. You need 2 tbsp ★ Water
  11. Prepare 1 tbsp ★ Sake
  12. Provide 1/2 tsp ★ Dashi stock granules
  13. Take 2 tsp ★ Usukuchi soy sauce
  14. Use 2 big bowls Hot cooked white rice
  15. Use 1 generous amount Green onions (finely sliced)
  16. Prepare 1 White sesame (if desired)
  17. Prepare 1 Shredded nori seaweed (if desired)
  18. Use 1 Ichimi spice or shichimi spice (if desired)
Steps to make Soboro Rice Bowl with Ground Chicken and Okara:
  1. In a bowl, combine the ☆ ingredients. Heat some oil in a skillet, make scramble eggs and transfer it on to a plate.
  2. Combine the ★ ingredients in a small bowl and set it aside.
  3. You do not need to wash the bowl that you used to mix the eggs. Use the bowl to mix the ground chicken and okara with chopsticks.
  4. Heat some sesame oil in a skillet, add the mixture from Step 3, lightly season it with salt and pepper and cook stirring occasionally not to let the chicken form lumps.
  5. Add the ingredients from Step 2 into the chicken from Step 4 and mix well with chopsticks.
  6. Add some rice into a serving bowl. Spread the chicken soboro on top and place the scrambled egg from Step 1 and the green onions on top.
  7. I forgot to take a photo of the finished product, so the top photo shown here is at Step 6. Sprinkle on some white sesame seeds, shredded nori seaweed and shichimi spice and it is done.

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