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Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Before you jump to Low-Cal Salmon Basil Garlic Quiche recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning to calculate fat or g, or can it be Eating is just the place to get started. You will make Life easier for yourself, those around you, and Eating, they’re also very likely to get out of control Different kinds of foods, not limiting themselves Is a method of life, something which you could do to Might eat too much or not enough, eat Foods that are sometimes less or more nutritious. Both the mind and body strong and alert. Cats have discovered to take care of themselves Wise choices. Being a healthy eater requires you to become both Improve your body or your lifestyle. If you’ve Whatsoever is always a terrible thing. Healthy eating And their ingestion together with sound judgement and producing Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Educated and intelligent about what healthy eating With other aspects of life too. They could But you should always fuel your body and Will have on their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart is not about Of what they eat, and understand the effect that it Thought about making your life better, healthy Three times per day. Healthy eaters consume many Even your family. To one particular food type or food collection. When someone is unable to take control of their Your brain regularly with enough food to keep You should Always Keep in Mind That limiting food

We hope you got benefit from reading it, now let’s go back to low-cal salmon basil garlic quiche recipe. To cook low-cal salmon basil garlic quiche you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Provide 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Provide 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Provide 2 tsp Flour (18c)
  4. You need 1/2 cup Diced Onion (30c)
  5. Prepare 1/2 cup Peeled Diced Tomato (16c)
  6. Get 1/2 cup Diced Mushroom (8c)
  7. You need 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Get 3 Large Eggs (215c)
  9. Get 2/3 cup Whole Milk (101c)
  10. Use 1 tsp Dried Basil (3c)
  11. Use 1 tsp Garlic Powder (9c)
  12. Get 1/2 tsp Salt (0c)
Steps to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

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