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Pakistani style Spinach and chicken curry - Palak Chicken
Pakistani style Spinach and chicken curry - Palak Chicken

Before you jump to Pakistani style Spinach and chicken curry - Palak Chicken recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

If house preparation of food is favored, the options for healthy choices grow. Seeing a local grocery store or grocery store emphasizes the amount of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to developments in transport and preservation methods. All types of cuisine may be prepared quickly because of the options of fresh goods instead of frozen foods. There are many choices among frozen foods also. The demand for healthy frozen dishes and other meals has increased alongside demands for more variety in food that is frozen offerings. Any frozen food aisle at any supermarket will show as many healthy food options and bad choices. The decision is up to the individual. People can either opt to eat a healthy diet or an unhealthy one. Time and availability of healthy alternatives are no longer problems for someone who’s trying to eat better and healthier foods. Restaurants that feature foods in season cultivated by local farmers provide quite healthy and affordable options. Some of these kinds of restaurants will create their own recipes for healthy food options. This provides the consumer with a completely fresh selection and motivates them to go to the restaurant again. At places like McDonald’s and Hardee’s, it is possible to find consumers who are worried about their carbohydrate consumption. This has motivated the restaurants to supply different options in their burger choices. Hamburgers can be arranged without the bun, for instance, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad choices either as side orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than regular menu items. Salads are particularly attractive in the summer months since they are lighter on the digestive tract. It’s possible for people to make healthy food options even if they just have a short period in which to prepare their meals. The first thing to see is that it is frequently that healthy choices don’t always mean a demand for two-hour meals. A person can choose healthy foods that are fast and easy to prepare in your home or to pick out of a takeout place. Cities frequently offer restaurant guides in their telephone books that show full-page menus suggesting what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their customary fast-food choice.

We hope you got insight from reading it, now let’s go back to pakistani style spinach and chicken curry - palak chicken recipe. You can cook pakistani style spinach and chicken curry - palak chicken using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Pakistani style Spinach and chicken curry - Palak Chicken:
  1. Get ½ kilo Chicken – (6-8 pieces)
  2. You need 1 kilo Spinach Fresh – (You can use frozen if fresh is not available)
  3. Use 4 Tomatoes – Medium sized (make a puree with 2 green chilies)
  4. Use 1 tbsp Ginger Garlic Fresh Paste – (heaped)
  5. Use 1 tbsp Mustard Seeds –
  6. Use 4 - 5 Chilies Dried Whole -
  7. Take 1 Tbsp Cumin seeds Roasted – (crushed)
  8. Prepare 1 Tbsp Coriander seeds Roasted – (crushed)
  9. Provide 1 tsp Chilies Crushed Red - (Adjust to taste)
  10. Take 1 tsp Salt – (adjust to taste)
  11. Provide 6 Tbsps Oil :
Instructions to make Pakistani style Spinach and chicken curry - Palak Chicken:
  1. Wash the spinach and steam it in a large pan. Once steamed, puree it with the hand blender. Put aside.
  2. Heat the oil and add ginger garlic paste to it. Cook till its changes color.
  3. Add mustard seeds to it. Let it cook for a minute till you can smell them. Add the dried red chilies and cook for 10 secs. Add a dash of water to stop it from burning.
  4. Add cumin and coriander seeds. Cook for 30 sec.
  5. Add chicken and cook for 5 -7 mins till it completely changes color.
  6. Add tomatoes, salt and crushed chilies and cook till the water dries.
  7. Now add pureed spinach. Cook till the water dries and the oil comes out on the side.

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