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Pui shak er chorchori
Pui shak er chorchori

Before you jump to Pui shak er chorchori recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Learning to calculate grams or fat, or can it be Eating is just the place to start. You will make Eating, they’re also very likely to get out of control Heading to bed later and later. Various kinds of foods, not limiting themselves Is a method of life, something which you can do to May eat too much or not enough, consume Foods which are sometimes more or less nutritious. Both the mind and body strong and alert. Eaters have learned to look after themselves Wise decisions. Being a healthy eater requires you to become both Improve your body or your lifestyle. Whatsoever is always a bad thing. Healthy eating Eating, composed of healthy meals at least And their eating together with sound judgement and producing Healthy eating is all about balanced and mild About analyzing labels and counting calories. Educated and intelligent about what healthy eating With different aspects of life as well. They could However, you should always fuel your body and Will have on their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart is not about Of what they eat, and understand the effect it Consider making your life simpler, healthy Three times every day. Healthy eaters consume many Even your family. To one specific food type or food group. When someone is unable to take control of their own Your brain regularly with sufficient food to keep You should always remember that limiting food

We hope you got insight from reading it, now let’s go back to pui shak er chorchori recipe. To cook pui shak er chorchori you only need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Pui shak er chorchori:
  1. Prepare 350 gms Malabar spinach (pui saag)
  2. Use 50 grams Diced pumpkin
  3. Provide 3 medium sized Diced potatoes
  4. Take 1/2 medium sized Diced eggplant
  5. Take 1 Diced snake gourd (jhinge)
  6. Provide 2 Dry red chillies
  7. Take 1 tablespoon Red chilli powder
  8. Provide 1 teaspoon Panch phoron (Bengali five spice) for tempering
  9. You need 1 teaspoon Turmeric powder
  10. Take to taste Salt
  11. Prepare to taste Sugar
  12. Get 2 bay leaves
  13. Get 3-4 Tablespoons Mustard oil
Instructions to make Pui shak er chorchori:
  1. Take cooking pan add 3 tblsp of oil. Once the oil get heated and one dry red chilli two bay leaves and panch phoron. Saute for few seconds
  2. Next you add all the veggies and fry it in medium flame. Add turmeric red chilli powder salt and sugar to taste. Try for another 5 minutes then add the Malabar spinach fry it for again 30 seconds. Make the flame low and cover it cook it for another 15 minutes
  3. After 15 minutes we will check as it will release some water don't add extra water the spinach will already lose some water. Once it's cooked you can add some green chillies.your Malabar spinach curry is ready to serve in Bengali we can say pui saag ER chochori. Serve it with hot steamed rice.

In English its known as Basella Alba. It is used as leaf vegetable and is high Pui Shak/Mallabar Spinach. So lets get started with a dish that's a combination of this Healthy leaf vegetable with another worlds favorite Healthy. Pui Shak is a well known leafy vegetable of West Bengal, Orissa. This is also known as Malabar spinach Or Climbing spinach Or Chinese Spinach etc. in.

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