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Before you jump to Spinach recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Can Fast Food Be Healthy?
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We hope you got insight from reading it, now let’s go back to spinach recipe. To make spinach you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Spinach:
- Take Half onions
- Take Half green pepper
- Take 1 teaspoon Paprika
- Use 1 teaspoon medium curry
- Use 1 large potato(diced)
- Get 1 teaspoon aromat
- Prepare Half teaspoon of crushed garlic
Steps to make Spinach:
- Wash spinach and add the spinach, potatoes and aromat to pot (do not add water, the spinach still has water form washing it) and let it boil for few minutes or until potatoes are soft.
- Set it aside. Add oil and fry onions and green pepper. Add your spices and fry for few minutes.
- Add the spinach and potatoes back and let it simmer for 10 to 15 mins.
Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. The best way to cook delicious fresh spinach, with olive oil and garlic. Popeye was the best thing that ever hit the spinach industry. What's New and Beneficial About Spinach.
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