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Can Fast Food Be Healthy?
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The ingredients needed to make Hilsa Pumpkin (Bengali dish) 💛:
- Get 250 gm Hilsa fish (Ilish mach):
- You need Pumpkin: 100 gm (cut into square pieces)
- Take 2 pieces Green chili:
- Provide 1/2 tea spoon Turmeric powder:
- You need 1/2 tea spoon Chili powder:
- Prepare 1/2 tea spoon Black cumin:
- Use 2 table spoon Mustard oil:
- Use 1 table spoon Vegetable oil:
- Get to taste Salt
Steps to make Hilsa Pumpkin (Bengali dish) 💛:
- At first marinate the hilsa fish (ilish mach) with turmeric and salt for 10-15 minutes.Now make paste of turmeric powder and chili powder in 1 table spoon water.
- Then, in a pan heat the vegetable oil, fry the pumpkin pieces for 5 minutes until it turns to brown color. Remove from heat and keep it aside.
- Now in another pan heat mustard oil, add black cumin (kalo jira), 1 green chili and sauté it until crackles. Now add the fish and fry it lightly for 3 minutes.
- Then add the turmeric powder and chili powder paste and fry for another one minute.Now add 1 cup of water. Then add pumpkin, green chilies, salt and bring to boil.
- Simmer for 12 minutes until pumpkins are cooked.Now your hilsa pumpkin dish is ready to serve. Serve this dish with steamed rice.
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